WOD for Wednesday March 18th:

FIGHT GONE BAD 3 Rounds 1 Minute Each for Max Reps Wall Ball 20/14 SDHP 75/55 Box Jump 20 Push Press 75/55 Row  – calories   Thought for the Day: “What it lies in our power to do, it lies in our power not to do.” – Aristotle

WOD for Tuesday March 17th:

Interested in joining Team CFFP for the 2015 Reach the Beach Relay?  Email Melissa@crossfitfullpotential.com to join the fun!   [table id=371 /]   Thought for the Day: “The scariest moment is always just before you start.” – Stephen King  

WOD for Monday March 16th:

[table id=370 /]   Thought for the Day: It isn’t what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about. ~ Dale Carnegie

WOD for Friday March 13th:

[table id=369 /]   Thought for the Day: The potential of the average person is like a huge ocean unsailed, a new continent unexplored, a world of possibilities waiting to be released and channeled toward some great good. ~ Brian Tracy

WOD for Thursday March 12th:

Hosted by CrossFit Wicked April 18th This competition is designed for athletes who are new to competitions. The goal is to promote a friendly, yet competitive environment for those who wish to challenge themselves. This is not designed for fire-breather level athletes. CLICK HERE FOR MORE INFO   [table id=368 Read more…

WOD for Wednesday March 11th:

[table id=367 /]   Thought for the Day: Learn from yesterday, live for today, hope for tomorrow. The important thing is to not stop questioning. ~ Albert Einstein   April 18th at CrossFit Wicked   Girls Gone RX at CrossFit Five Plus Welcome to Girls Gone Rx!! As CrossFit athletes Read more…

WOD For Friday March 6th:

Saturday Schedule 6:30-8am OPEN GYM 8am Cooperative Class 9am OPENS workout 15.1 Get your workout and and then get out and enjoy the weekend!   [table id=364 /]   Thought for the Day: “Praise is like sunlight to the human spirit: we cannot flower and grow without it.” – Jess Read more…