BULL-SHIRT!

Say Bull-Shirt 3 Times Fast!

Tee Shirts are in.  “Strong Like Bull” Tri-Blend Shirts.  $20 … get one before they’re gone.

WOD:

AMRAP in 12 minutes:

10 Single-Arm KB Swings Rt

10 Single-Arm KB Push Press Rt

10 Racked KB Lunges Rt

10 Single-Arm KB Swings Lft

10 Single-Arm KB Push Press Lft

10 Racked KB Lunges Lft

Compare to May 31st

We have four confirmed for LumberJack 20 as of right now.  Lets chug a rally-beer (phrase coined by Jon Lester) and get a big group confirmed to head up to CrossFit Portsmouth!!

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