WOD for Wednesday August 15, 2018

Wednesday August 15, 2018 A) Close Grip Bench Press: 7x 5@ 75% + 5-10lbs (Straight Set) B) 8 Rounds for Time: Performance: 5 Power Snatch 7 Chest to Bar Pullus 9 Cals AB Fitness: 5 DB Power Snatch/arm 7 S.A. DB Floor Press/arm 9 Cal Row  

Workout of the Day for Friday August 3rd

DRIVE :45 Bootcamp starts back up on Tuesday August 7th! DRIVE is included in your membership as a visit, and is open to the public.  Class runs from 8:30am to 9:15am Tuesday and Thursday with Coach Sarah. —————————————————————————————– CROSSFIT KIDS Class with Coach Danny runs every Monday at 3:30pm and Read more…