WOD

WOD for Wednesday May 9th:

FITNESS Warmup: Joint Mobility Dynamic Drills A)30min AMRAP 300m Run 10 Pullup 15 Squat 20 Situps PERFORMANCE Warmup: Joint Mobility Dynamic Drills A)30min AMRAP 300m Run 10 Pullup 15 Squat 20 Situps

By Danny, ago
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CrossFit Journal: The Performance-Based Lifestyle Resource