5-3-1 Weighted Pull Up

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STRENGTH:

5-3-1 Weighted Pull Ups

We are back to week 1 so it’s 5 reps on the first two sets and as many as possible on the last set.

CONDITIONING:

8 Rounds

8 Dumbbell Front Squats

8 Dumbbell Push Press

CASHOUT:

2 minutes Max Double Unders

Who Says?

Thought for the Day:

“If you have accomplished all that you planned for yourself, you have not planned enough.” – Edward Everett Hale

 

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