5-3-1 Schedule for January

5-3-1 Lifting Schedule January 2014

Monday – Press

Tuesday – Deadlift

Friday – Back Squat

 

Jim Wendler’s 5-3-1 Method is a great way to build strength, while staying lean and athletic.  This program will NOT bulk you up … but it WILL get you STRONG LIKE BULL.

If you want to understand the system, please read the following article:

http://www.t-nation.com/free_online_article/sports_body_training_performance/how_to_build_pure_strength

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