5-3-1 Schedule for January

5-3-1 Lifting Schedule January 2014

Monday – Press

Tuesday – Deadlift

Friday – Back Squat


Jim Wendler’s 5-3-1 Method is a great way to build strength, while staying lean and athletic.  This program will NOT bulk you up … but it WILL get you STRONG LIKE BULL.

If you want to understand the system, please read the following article:


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