5-3-1 Press and Open WOD 12.5

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STRENGTH:

5-3-1 Press

5 on the first set, 3 on the second set and as many as possible on last set.  Maintain good form on all reps.

CONDITIONING:

Open WOD 12.5

7 Minute AMRAP (as many reps as possible)

3 Thrusters 100/65

3 Chest 2 Bar Pull Ups

6 Thrusters

6 Chest 2 Bar Pull Ups

9 Thrusters

9 Chest 2 Bar Pull Ups

12 Thrusters

12 Chest 2 Bar Pull Ups

continue in same pattern until time runs out.

Thought for the Day:

“The world is round and the place which may seem like the end may also be the beginning.”
– Ivy Baker Priest

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