5 on the first set, 3 on the second set and as many as possible on last set. Maintain good form on all reps.
Open WOD 12.5
7 Minute AMRAP (as many reps as possible)
3 Thrusters 100/65
3 Chest 2 Bar Pull Ups
6 Chest 2 Bar Pull Ups
9 Chest 2 Bar Pull Ups
12 Chest 2 Bar Pull Ups
continue in same pattern until time runs out.
Thought for the Day:
“The world is round and the place which may seem like the end may also be the beginning.”
– Ivy Baker Priest