5-3-1 Deadlift – WOD for Tuesday January 21st:

WORKOUT OF THE DAY
STRENGTH:
5-3-1 Deadlift
5 reps at the first weight
3 reps at the second weight
AS MANY REPS AS POSSIBLE at the third weight

Please make sure to tell the coach the # of reps on your last set
WOD:
Fitness
Performance
7 rounds
1 length Walking Lunges
8 DB Thrusters
20 Sit Ups
7 rounds
1 length DB Walking Lunges
8 DB Thrusters
20 Weighted Sit Ups

 

Good Stuff to Read

 Intensity Matters

Thought for the Day:

“Unless a man undertakes more than he possibly can do, he will never do all that he can.”
       –Henry Drummond

Dish of the Day:

Comfort Noodles

 

Donna A

Julie F

Charles F

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