5-3-1 Back Squat and February 18th WOD:



5-3-1 Back Squat

Last week for this cycle so its 5 reps on the 1st set, 3 reps on the second set and as many as possible on the last set.

Keep good form throughout, the reps DO NOT COUNT if you are not below parallel.


3 Rounds

250m Row

20 KB Swings

15 Box Jumps

10 Push Ups

Thought of the Day:

“I must in the face of a storm, think, live and die as a king.”
– Frederick The Great

Angelique P

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