5-3-1 Back Squat
Last week for this cycle so its 5 reps on the 1st set, 3 reps on the second set and as many as possible on the last set.
Keep good form throughout, the reps DO NOT COUNT if you are not below parallel.
20 KB Swings
15 Box Jumps
10 Push Ups
Thought of the Day:
“I must in the face of a storm, think, live and die as a king.”
– Frederick The Great