Holiday Party Tonight (Thursday 12/15)!!

We’re looking forward to relaxing by the fire at the Plum Island Grille tonight.  Join us from 6-9pm for the FP Holiday Party!!

Conditioning:

10,9,8,7,6,5,4,3,2,1

Hollow Rocks

Burpees

20 Double Unders after each round

Challenge 1: Hand Stand Hold for Time

Challenge 2: Tuck Hold for Time

Challenge 3: Mobility Work

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