12 Days Of Christmas CrossFit Style

12 Days Of Christmas

1 Heavy Thruster

2 Burpees

3 Pull Ups

4 Mtn Climbers (4 Count)

5 Push Ups

6 Sit Ups

7 Box Jumps

8 KB Swings

9 Knees 2 Elbows

10 Squats

11 Double Unders

12 Handstand Push Ups

You know the drill, 1, 2 & 1, 3 & 2 &1…just like the song.  Subtract 1 second from your time if you sing “12 Days of Christmas” the entire time it takes you to complete the workout and 2 seconds if you wear an ugly Christmas sweater!

Good Stuff to Read

Finding Balance During the Holidays

8 Articles to help Stay Healthy over the Holidays

Harm to Liver Tied to Dietary Aids


Thought for the Day:

“And the Grinch, with his Grinch-feet ice cold in the snow,
stood puzzling and puzzling, how could it be so? It came without ribbons. It came without tags. It came without packages, boxes or bags. And he puzzled and puzzled ’till his puzzler was sore. Then the Grinch thought of something he hadn’t before. What if Christmas, he thought, doesn’t come from a store. What if Christmas, perhaps, means a little bit more.”
Dr. Seuss, How the Grinch Stole Christmas

Dish of the Day:

Winter Squash Guide

Not so Paleo Bacon Bourbon Brownies


CFFP is Closed Christmas Day

Enjoy a rest day with your Family and Friends

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