WOD for Thursday January 14th:

**1st Annual Northeast Erg Sprints!! **

The Northeast Erg Sprints will be a fun yet competitive indoor rowing race

Saturday, January 30th at Merrimack College

Team relays featuring mixed teams of 4 people doing 500 meters each.

If interested sign up on the whiteboard or talk to a coach!

 

WORKOUT OF THE DAY
STRENGTH:
Deadlift
5-5-5+
WOD:
Fitness
Performance
15 Minute AMRAP
16 Single Arm KB Swings
12 Hollow Rocks
8 Pull Ups

Cashout: Max Plank Hold
15 Minute AMRAP
16 KB Snatch
12 Goblet Squats
8 K2E

Cashout: Max Plank Hold

 

Thought for the Day:

“Opportunity does not knock, it presents itself when you beat down the door.” –Kyle Chandler

This entry was posted in WOD. Bookmark the permalink.