Our Whole30 Winners Are:

Our Whole30 Challenge was a big jumpstart for a lot of members.  Everyone did a great job; you are all winners.  Based on percentage of weight lost, performance improvement, and pictures, the overall winners are:

Kristen P.

and

John Paul A.

A very special kudos to Deb C. for the highest percentage of weight loss!!

 

Wednesday’s Workout of the day is:

Skill:

Handstand/HSPU

5 Rounds for Time:

Row 400

10 Pullups

10 Candlestick Jumps

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