See why CFFP has been voted Best of the North Shore 

four years in a row

Readers and editors agree that we’re a great place to reach your full potential!

The CFFP Team

A gym is only as good as its coaches, and ours are excellent

coaching

Meet Danny V., Geoff, Sandy, Sarah, and the rest of the crew

Nutrition Coaching

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Our individual nutritional coaching guides you through the science of foods & supplements, to help you achieve your personal goals.

Contact Us

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Find us at:
5 Perkins Way Newburyport, MA 01950

Workout of the Day

Wednesday November 13, 2019

Thought for the Day  “Try to be a rainbow in someone else’s cloud.”  Maya Angelou   Wednesday November 13, 2019   A) Close Grip Bench Press: 5 sets of 8; Ascending from 60%; Rest :30  Read more…

Tuesday November 12, 2019

Thought for the day    “Life is like riding a bicycle. To keep your balance, you must keep moving.”  Albert Einstein     Tuesday November 12, 2019   Back Squat: 4x 4-6 Reps Ascending; Rest :30   Read more…

Monday November 11, 2019

Monday November 11, 2019 Veterans Day Hours Opening 6:30 am Closing at 1:00 Class 6:30-7:30 Class 7:30-8:30 Class 9:30-10:30 Open Gym 10:30-12 Class 12-1:00 “GLEN” For Time:  30 Clean and Jerks (135/95)  Run 1 Mile  Read more…