See why CFFP has been voted Best of the North Shore 

four years in a row

Readers and editors agree that we’re a great place to reach your full potential!

The CFFP Team

A gym is only as good as its coaches, and ours are excellent

coaching

Meet Danny V., Geoff, Sandy, Sarah, and the rest of the crew

Nutrition Coaching

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Our individual nutritional coaching guides you through the science of foods & supplements, to help you achieve your personal goals.

Contact Us

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Find us at:
5 Perkins Way Newburyport, MA 01950

Workout of the Day

Wednesday 1/16/19

A) Performance- 5 Sets: 3 Russian Dips 3 Dips from same station Rest 2 min Fitness- 5 Sets: 6-8 Dips @ 1111 :30 FLR Rest 2 min B) Performance- 4 Sets @ 95% :15 AirBike Read more…

Tuesday 1/15/2019

A) Back Squat: 5 sets of 5 reps; Ascending from 70-80%; Rest 2 min b/t sets. B) Performance- 4 RFT: @ 80%: 12 T2B 16 Pushups 18 Russian KBS (70/53) Rest 3 min, then … Read more…

WOD for Monday 1/14/2019

There is no kids class today. A) Barbell Reverse Lunge: 6 sets of 12 alternating reps; Rest 2 min b/t B) Alotta Tabata: 8 Rounds of :20/:10, with 1min Rest btwn stations: Airbike Cals DB Read more…