See why CFFP has been voted Best of the North Shore 

four years in a row

Readers and editors agree that we’re a great place to reach your full potential!

The CFFP Team

A gym is only as good as its coaches, and ours are excellent


Meet Danny V., Geoff, Sandy, Sarah, and the rest of the crew

Nutrition Coaching


Our individual nutritional coaching guides you through the science of foods & supplements, to help you achieve your personal goals.

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Find us at:
5 Perkins Way Newburyport, MA 01950

Workout of the Day

Wednesday 1/16/19

A) Performance- 5 Sets: 3 Russian Dips 3 Dips from same station Rest 2 min Fitness- 5 Sets: 6-8 Dips @ 1111 :30 FLR Rest 2 min B) Performance- 4 Sets @ 95% :15 AirBike Read more…

Tuesday 1/15/2019

A) Back Squat: 5 sets of 5 reps; Ascending from 70-80%; Rest 2 min b/t sets. B) Performance- 4 RFT: @ 80%: 12 T2B 16 Pushups 18 Russian KBS (70/53) Rest 3 min, then … Read more…

WOD for Monday 1/14/2019

There is no kids class today. A) Barbell Reverse Lunge: 6 sets of 12 alternating reps; Rest 2 min b/t B) Alotta Tabata: 8 Rounds of :20/:10, with 1min Rest btwn stations: Airbike Cals DB Read more…