See why CFFP has been voted Best of the North Shore 

four years in a row

Readers and editors agree that we’re a great place to reach your full potential!

The CFFP Team

A gym is only as good as its coaches, and ours are excellent


Meet Danny V., Geoff, Sandy, Sarah, and the rest of the crew

Nutrition Coaching


Our individual nutritional coaching guides you through the science of foods & supplements, to help you achieve your personal goals.

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Find us at:
5 Perkins Way Newburyport, MA 01950

Workout of the Day

March 22, 2019

Open Workout 19.5 33-27-21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups Men 95 lb. Women 65 lb. *20 Minute Time Cap*

March 21, 2019

A) E2:30 for 12:30 (5 sets): Performance: 1 Conan/Direction (30″ box or higher) Fitness: 2-4 Wall Walks B) :60/:60: A) 7 Sets: AMRAP of: 5 Pullup 10 Air Squat Rest additional 2 minutes B) 7 Read more…