See why CFFP has been voted Best of the North Shore 

four years in a row

Readers and editors agree that we’re a great place to reach your full potential!

The CFFP Team

A gym is only as good as its coaches, and ours are excellent

coaching

Meet Danny V., Geoff, Sandy, Sarah, and the rest of the crew

Nutrition Coaching

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Our individual nutritional coaching guides you through the science of foods & supplements, to help you achieve your personal goals.

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Find us at:
5 Perkins Way Newburyport, MA 01950

Workout of the Day

March 22, 2019

Open Workout 19.5 33-27-21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups Men 95 lb. Women 65 lb. *20 Minute Time Cap*

March 21, 2019

A) E2:30 for 12:30 (5 sets): Performance: 1 Conan/Direction (30″ box or higher) Fitness: 2-4 Wall Walks B) :60/:60: A) 7 Sets: AMRAP of: 5 Pullup 10 Air Squat Rest additional 2 minutes B) 7 Read more…