See why CFFP has been voted Best of the North Shore 

four years in a row

Readers and editors agree that we’re a great place to reach your full potential!

The CFFP Team

A gym is only as good as its coaches, and ours are excellent


Meet Danny V., Geoff, Sandy, Sarah, and the rest of the crew

Nutrition Coaching


Our individual nutritional coaching guides you through the science of foods & supplements, to help you achieve your personal goals.

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Find us at:
5 Perkins Way Newburyport, MA 01950

Workout of the Day

Wednesday September 18, 2019

Thought for the day    “Those who wish to sing, always find a song.”  Swedish Proverb   Wednesday September 18, 2019   A) Strict Pull-up: 4 sets of 5 reps @ 1111; Rest :60 B) Read more…

Tuesday September 17, 2019

Thought for the day  “People seem not to see that their opinion of the world is also a confession of character.”  Ralph Waldo Emerson Tuesday September 17, 2019   A) Back Squat: 10,8,6,4,2; Rest 2 Read more…

Monday September 16, 2019

Thought for the Day  “Positive anything is better than negative thinking.”  Â Elbert Hubbard Monday September 16, 2019   A) Strict Press: 15 min to find today’s 3RM B) 20 min EMOM: Performance- Odd: 15/12 Read more…