See why CFFP has been voted Best of the North Shore 

four years in a row

Readers and editors agree that we’re a great place to reach your full potential!

The CFFP Team

A gym is only as good as its coaches, and ours are excellent


Meet Danny V., Geoff, Sandy, Sarah, and the rest of the crew

Nutrition Coaching


Our individual nutritional coaching guides you through the science of foods & supplements, to help you achieve your personal goals.

Contact Us

Ready to start or have some questions? Fill out the form and we’ll be in touch shortly!
Email us directly
Call us
Find us at:
5 Perkins Way Newburyport, MA 01950

Workout of the Day

Wednesday November 13, 2019

Thought for the Day  “Try to be a rainbow in someone else’s cloud.”  Maya Angelou   Wednesday November 13, 2019   A) Close Grip Bench Press: 5 sets of 8; Ascending from 60%; Rest :30  Read more…

Tuesday November 12, 2019

Thought for the day    “Life is like riding a bicycle. To keep your balance, you must keep moving.”  Albert Einstein     Tuesday November 12, 2019   Back Squat: 4x 4-6 Reps Ascending; Rest :30   Read more…

Monday November 11, 2019

Monday November 11, 2019 Veterans Day Hours Opening 6:30 am Closing at 1:00 Class 6:30-7:30 Class 7:30-8:30 Class 9:30-10:30 Open Gym 10:30-12 Class 12-1:00 “GLEN” For Time:  30 Clean and Jerks (135/95)  Run 1 Mile  Read more…