Wednesday August 22, 2018

3 Rounds for Max Reps:
:60 Max 10m Shuttle Sprints or AB Cals
:30 Rest
:60 Max T2B or Situps
:30 Rest
:60 Max DU or Penguin Jumps
:30 Rest
:60 BBJO or Alt. Russian Stepups
:30 Rest
:60 Max Russian KBS
:30 Rest
:60 Max DB Front Squat
-Rest 4min btwn Rounds-
Categories: WOD

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