Workout for Monday August 20, 2018

Monday August 20, 2018

A1) Conventional Deadlift: 4x 6@70%+; Rest :30

A2) Batwing Row: 4x 6-8 @2112; Rest 2min

B) Workout of the Day-

Performance:

5min. to Complete:
-400m Run
-40 BJSD
3min Rest.
5min. to Complete:
-400m Run
-60 Russian KB Swings
3min Rest.
5min. to Complete:
-400m Run
-40 H.R. Pushups