Monday August 20, 2018
A1) Conventional Deadlift: 4x 6@70%+; Rest :30
A2) Batwing Row: 4x 6-8 @2112; Rest 2min
B) Workout of the Day-
Performance:
5min. to Complete:
-400m Run
-40 BJSD
3min Rest.
5min. to Complete:
-400m Run
-60 Russian KB Swings
3min Rest.
5min. to Complete:
-400m Run
-40 H.R. Pushups
Fitness:
5min. to Complete:
-400m Run
-40 Situps
3min Rest.
5min. to Complete:
-400m Run
-40 H.R. Pushups
3min Rest.
5min. to Complete:
-400m Run
-40 Russian Swings
Categories: WOD

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