New Classes Added!! Join us LIVE on Zoom –

THIS WEEK ON ZOOM: -Meeting ID and Password in SugarWOD. -Please Stay on Mute when Not asking Questions or Cheering on your friends! -Prep for Class by having any Needed Equipment and a Water Ready. -Please email Danny with any questions!  We’d love the feedback: Thursday 05:30 PM 5:30pm CrossFit Class with Coach Geoff Turke 386-447-852 Friday 07:00 AM 7am CrossFit Class with Mike and Clark 504-305-617 Friday 12:00 PM Friday Power Yoga with Read more…

LIVE Class Times

Coach Sarah & Coach Erin will be LIVE Thursday 3/26  8:30 am for a  DRIVE :45 Boot Camp Join Zoom Meeting   Coach Mike and Coach Clark Will be leading a LIVE class on Zoom   Friday 7:00 am 3/27 Join Zoom Meeting Log in and Password on SugarWOD

Live Bootcamp Class 2:00pm

Join us for a LIVE Drive :45 Boot camp with Coach Erin Tomorrow Mar 24, 2:00 PM Join Zoom Meeting Meeting ID & Password on SugarWOD

Self Care Sunday With Molly 4pm

  Time for a little #selfcare folks! Molly will be on Zoom tomorrow to guide us through some at home yin yoga and mobility to keep us moving.⁠ ⁠ How to “Zoom”:⁠ ⁠ 1) Log in to⁠ and click on “join a meeting” at the upper right hand part of your screen 2) Go to CFFP’s SugarWOD for the meeting ID number and the password⁠ 3) plug those in and you will be logged into the Read more…

Saturday Morning LIVE on Zoom @ 9am

We’re excited to see you guys for Saturday morning class.  We are going LIVE on Zoom.  Set up near some stairs or something else where you can do step-ups: Join Zoom Meeting Meeting ID: 233 608 402 Password: 577293

Find Your New Normal

It’s easy to let the stress and anxiety of the uncertainty keep you walking in circles. We all are doing our best to find a new normal during this time. Here are some ideas to keep you sane while at home and healthy.   Start the day with gratitude: whether it is  a list of three things you’re grateful for or ten—the number does matter just the intention.   Make an outline of what you’d Read more…

Open for Retail This Morning!

Good Morning Folks. I need to be at the gym this morning so if you need a retail item or you need to sign out a piece of equipment shoot me a text message to schedule an appointment. Please do not drop in without an appointment. I’m scheduling visits from 10:40 until noon: 978-580-4526 -Danny V.

FREE! Drive Bootcamp Class – Check it Out!!

We’ve added a totally free, totally fun workout that you can do in addition to, or in place of one of this week’s workouts. Share this one with your family, friends, or coworkers who need some movement as well … lets see how many people we can help with some healthy movement! There are three parts in three separate videos … click to view: Video 1: Warmup Video 2: Workout Video 3: Core Finisher (don’t Read more…

Tuesday 3/17/2020

Monday’s Workout was a great success.  10/10.  Our response has been GREAT! But seriously, let us know what we can do to improve the experience. Maybe you learned some lessons today … here’s a few tips that might help. -Stick to your regular workout time. -Set up the timer on your phone or ipad … the same timer we use at the gym is available for free.  The app is called GymNext Timer … and Read more…