BONS VOTING & Express Workouts

http://www.nshoremag.com/bons-2020/ Here are some EXPRESS WOD’s, quick & dirty Try them outside & enjoy the beautiful weekend   10 MIN AMRAP 75 single unders or 50 dubs or 50 lateral skater hops 20 shoulder taps 15 jumping split squats 10 pushups   Tabata  (8 rounds of :20 on and :10 off) Movement #1: Burpee Movement #2: Air squat Movement #3: push up Movement #4: situp    16 MIN EMOM  Min 1: 20  jumping air squats Read more…

AND THE WINNER IS……

  Congrats to the winners of the “Deck of Cards Challenge” 1st Place winner Marcia Minnott 2nd Place Anya Brunnick 3rd Place Donna Anderson Great job ladies! It’s worth mentioning Marcia attended 9 Zoom Classes, way to go Marcia!!     Be sure to join us for This weeks PLANK CHALLENGE with Alyssa tonight at 7pm   Join Zoom Meeting https://zoom.us/j/95831514625?pwd=Vitqd0lUSVZEZEFSeDNwYUJYdjF1Zz09 Meeting ID: 958 3151 4625 Password: 364214 We have 3 Hypervolts left for sale $329. Read more…

ON DEMAND Live Classes

What if you could get your favorite band to do a live concert for you On-Demand, or your favorite television personalities to do an appearance live on tv for you On-Demand? In an increasingly “On-Demand” culture, its become normal to tune in to music, movies, and television whenever we decide its convenient.   Sure, we could offer pre-recorded workouts where you follow along with a fitness model, but Coach Danny charges more for modeling gigs.  Plus, Read more…

Coffee with Coaches & MORE

  Thank you Coach Spiderman for the inspiration!  Grab a coffee and see some familiar faces tomorrow for “Coffee with the Coaches” on zoom at 10am, we all need some human connection! Lets socialize safely! Join Zoom Meeting https://zoom.us/j/253087471 Meeting ID: 253 087 471 And don’t forget about the “Deck of Cards” challenge?  Need some help with your time?  Add a :15 Bonus for sharing to social media and tagging the gym. LIVE Zoom Classes Read more…

Time for a CHALLENGE!!

All you need is a Deck of Cards and to get ready for a GREAT WORKOUT You can do this challenge anytime between Tuesday 4/13 and Sunday 4/19 You need a deck that includes 2 Jokers. If you don’t have a deck get the kids to help you make one or get the app called “Deck of Cards” Aces are worth 1, 2’s are 2, etc. Jacks Kings & Queens are worth 10, Jokers are Read more…

Happy Easter

I hope everyone has a Happy Easter with close family even if it’s quieter than usual. While we’ll be missing our extended family traditions and gatherings, I hope this Easter finds you healthy and peaceful.   This week’s programming will have a slight shift geared to preparing for Murph. Including some pull up variants, endurance work and flexibility work. It will also include a daily Stretch-Down.  Working on Flexibility during times of high stress is particularly Read more…

Saturday April 4, 2020

Thought for the Day   “I am not a product of my circumstances. I am a product of my decisions.” – Stephen Covey   Sat. April 4, 9:00am Join us for a LIVE Zoom Bootcamp The Support Your Local Box Fundraiser is a CrossFit event for the benefit of CrossFit affiliates affected by COVID-19 around the globe. The temporary closures and distance between us cannot keep this community apart. Affiliates around the world have demonstrated this Read more…

Thursday April 2, 2020

Thought for the Day   “An obstacle is often a stepping stone.” – Prescott Thursday April 2, 2020 8:30am LIVE ZOOM Drive :45 Class 5:30pm Live Zoom Workout of the Day with Coach Geoff   Meeting ID’s & Passwords on SugarWOD

Wednesday April 1, 2020

  Thought for the Day   “Every strike brings me closer to the next home run.” – Babe Ruth Danny will be delivering SFH Protein/Pre-workout/Fish oil, as well as frozen Paleo Naturals meals send him an email dan@crossfitfullpotential.com  Wednesday April 1, 2020 9:30am LIVE Zoom Workout of the Day 3:00 LIVE Zoom Tabata Core Class with Coach Ginny 6:30pm LIVE Zoom Workout of the Day with Dr. Sarah   Support Your Local Box https://www.crossfit.com/sport/support-your-local-box-fundraiser   The Support Read more…

Tuesday March 31, 2020

Thought for the Day  “It is not enough to aim, you must hit.” – Italian Proverb   LIVE Zoom Classes for Tuesday March 31, 2020 9:30am Drive :45 Bootcamp with Dr. Sarah 12:00pm Crossfit Class with Coach Ginny 5:30pm Crossfit Class with Coach Geoff   Zoom ID’s & Passwords on SugarWOD   You’ll find the video Demo links on SugarWOD where it says “Workout Notes Available” or it says “No Workout Notes Available” . The videos Read more…