Monday November 25, 2019

Monday November 25, 2019 A) E2M for 16 min: Odd: 2-4 Strict Muscle Up Even: 5-10 Strict HSPU Fitness: Odd: 5-10 Barbell Body Row Even: 5 Pushup + 5-10 Sphinx Pushups B) Jackie: 1000m Row 50 BB Thrusters 45/35 30 Pullups 15 min. TIme Cap

Friday November 22, 2019

https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=1963775E-A6A9-4372-959E-F54EB686940F No 9:00 am Class Sat 11/23 Join us for the 3rd Annual Kettlebells for Balls, Sat. 11/23 10:00 am You can register for the event here: https://forms.gle/WTYVuNk2ZTTxFKkw7 Open Gym this Sunday 10-12! Accountability Challenge starts Friday November 29th Thought for the Day   “It isn’t where you came from. It’s where you’re going that counts.” Ella Fitzgerald   Friday November 22, 2019   A) Performance: 10 RFT: 30/22 Cal Row 20/15 Cal AB   Fitness: Read more…

Thursday November 21, 2019

https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=1963775E-A6A9-4372-959E-F54EB686940F NO 9:00 am CLASS SAT 11/23  Join us for the 3rd Annual Kettlebells for Balls!  $25 per person gets you three workouts and a shirt (for the first 48 participants).  You can register for the event here: https://forms.gle/WTYVuNk2ZTTxFKkw7   OPEN GYM SUNDAY 11/24 10:00-12:00 Thought for the Day  “You must do the things you think you cannot do.” Eleanor Roosevelt   Thursday November 21, 2019   A) Single Leg Kettlebell Deadlift: 12 min EMOM: Read more…

Wednesday November 20, 2019

Join us for the 3rd Annual Kettlebells for Balls! You can register for the event here: https://forms.gle/WTYVuNk2ZTTxFKkw7 Come on down to Crossfit Full Potential for a few Community Kettlebell workouts: $25 per person gets you three workouts and a shirt (for the first 48 participants).    Wednesday November 20, 2019   A) Front Squat: E3M for 18 min: Set 1: 8-10 @ 65% Set 2: 6-8 @ 75% Set 3: 4-6 @ 80% Set 4: Read more…

Tuesday November 19, 2019

  Join us for the 3rd annual Kettlebells for Balls! You can register for the event here: https://forms.gle/WTYVuNk2ZTTxFKkw7  Come on down to Crossfit Full Potential for a few Community Kettlebell workouts: $25 per person gets you three workouts and a shirt (for the first 48 participants).  Thought for the Day  “The most wasted of days is one without laughter.”  E.E. Cummings   Tuesday November 19, 2019   A1) Single Arm Bench Press: 5 sets of Read more…

Monday November 18, 2019

Join us for the 3rd annual Kettlebells for Balls! You can register for the event here: https://forms.gle/WTYVuNk2ZTTxFKkw7 (Note that saying you are attending the event on FB does not register you, be sure to fill out the google form above!)  Come on down to Crossfit Full Potential for a few Community Kettlebell workouts: $25 per person gets you three workouts and a shirt (for the first 48 participants). All proceeds from this event will benefit Read more…

Friday November 15, 2019

Thought for the Day  “Inspiration comes from within yourself. One has to be positive. When you’re positive, good things happen.”  Deep Roy   Friday November 15, 2019 A) SKILL PRACTICE: 12 Minutes, alternating between Pistol and Double Under Practice.  Focus on Fun.   B1) Bearhug Sandbag Carry: 3 Sets: 4 Lengths; Rest :30   B2) KB Goblet Wall Sit: 3 Sets: :30 Hold at Parallel; Rest 2min     12 min EMOM: Performance: min 1: Read more…

Thursday November 14, 2019

Thought for the Day  “You do not find the happy life. You make it.”  Camilla Eyring Kimball   Thursday November 14, 2019   Conventional Deadlift: 3 Reps E3M for 18 minutes.  Focus on technique.    Performance- 8 min to complete: 40 Wall Balls 30/20 Cal AirBike 20 Box Jump Step Down (24/20) 10 Strict HSPU   @ 10 min Mark, FT: 50/40 Cal Row 40 DB Walking Lunge (50/35) 30 Alt. DB Snatch (50/35) 20 Read more…