WOD for Friday March 13th:

  Thought for the Day: The potential of the average person is like a huge ocean unsailed, a new continent unexplored, a world of possibilities waiting to be released and channeled toward some great good. ~ Brian Tracy

WOD for Thursday March 12th:

Hosted by CrossFit Wicked April 18th This competition is designed for athletes who are new to competitions. The goal is to promote a friendly, yet competitive environment for those who wish to challenge themselves. This is not designed for fire-breather level athletes. CLICK HERE FOR MORE INFO     Thought for the Day: Kind words do not cost much. Yet they accomplish much. ~ Blaise Pascal

WOD for Wednesday March 11th:

  Thought for the Day: Learn from yesterday, live for today, hope for tomorrow. The important thing is to not stop questioning. ~ Albert Einstein   April 18th at CrossFit Wicked   Girls Gone RX at CrossFit Five Plus Welcome to Girls Gone Rx!! As CrossFit athletes we have to be prepared for the unknown and unknowable. This is a 3 person team event, highlighting each teammates strengths and perhaps weaknesses. It will be a true testament Read more…

WOD For Friday March 6th:

Saturday Schedule 6:30-8am OPEN GYM 8am Cooperative Class 9am OPENS workout 15.1 Get your workout and and then get out and enjoy the weekend!     Thought for the Day: “Praise is like sunlight to the human spirit: we cannot flower and grow without it.” – Jess Lair  

WOD for Tuesday March 3rd:

  Thought for the Day: Be careful what you water your dreams with. Water them with worry and fear and you will produce weeds that choke the life from your dream. Water them with optimism and solutions and you will cultivate success. Always be on the lookout for ways to turn a problem into an opportunity for success. Always be on the lookout for ways to nurture your dream  ~  Lao Tzu   CROSSFIT GAMES Read more…