WOD for Wednesday January 7th:

PALEO CHALLENGE We’ve got new stuff planned this year for those of you who have done the challenge before. Get your eating in line with your goals Conquer a new skill Biggest Bang Lifestyle Changes Kick Off Meeting Sunday Jan 11th 10am CLICK HERE TO REGISTER     Thought for the Day: A small body of determined spirits fired by an unquenchable faith in their mission can alter the course of history.      ~    Gandhi

WOD for Tuesday January 6th:

  Thought for the Day: “The individual has always had to struggle to keep from being overwhelmed by the tribe. If you try it, you will be lonely often, and sometimes frightened. But no price is too high to pay for the privilege of owning yourself.” – Friedrich Nietzsche   PALEO CHALLENGE We’ve got new stuff planned this year for those of you who have done the challenge before. Get your eating in line with Read more…

WOD for Monday January 5th:

PALEO CHALLENGE We’ve got new stuff planned this year for those of you who have done the challenge before. Get your eating in line with your goals Conquer a new skill Biggest Bang Lifestyle Changes Kick Off Meeting Sunday Jan 11th 10am CLICK HERE TO REGISTER     Thought for the Day: “Opportunities do not come with their values stamped upon them.” – Maltbie Babcock   5-3-1 Lifting Schedule January 2015 Monday – Deadlift Tuesday – Read more…

FP News!

SUNDAY YOGA w/Molly 8:30 am Intro to Yoga for beginners Refining skills and techniques for those who practice regularly Free for Members, $10 others PALEO CHALLENGE We’ve got new stuff planned this year for those of you who have done the challenge before. Get your eating in line with your goals Conquer a new skill Biggest Bang Lifestyle Changes Kick Off Meeting Sunday Jan 11th 10am CLICK HERE TO REGISTER

WOD for Friday January 2nd:

2015 Paleo Challenge Kick off Meeting Jan 11th 10:00am Challenge runs Jan 11th-Feb 21st $125 registration includes 8oz SFH Fish Oil required for challenge CLICK HERE TO REGISTER     Thought for the Day 17 Practical Reasons to Start CrossFit

WOD for Wednesday December 31st:

HOLIDAY HOURS Wednesday December 31st Closing After the Noon Class Thursday January 1st Closed Friday January 2nd Regular Schedule       Thought for the Day: “To be prepared is half the victory.” -Miguel de Cervantes   2015 Paleo Challenge Kick off Meeting Jan 11th 10:00am Challenge runs Jan 11th-Feb 21st $100 registration includes 8oz SFH Fish Oil required for challenge CLICK HERE TO REGISTER PRICE INCREASES JAN 1st!

WOD for December 30th

HOLIDAY HOURS Wednesday December 31st Closing After the Noon Class Thursday January 1st Closed Friday January 2nd Regular Schedule     Thought for the Day: “Be open to your dreams, people. Embrace that distant shore. Because our mortal journey is over all too soon.” – David Assael   2015 Paleo Challenge Kick off Meeting Jan 11th 10:00am Challenge runs Jan 11th-Feb 21st $100 registration includes 8oz SFH Fish Oil required for challenge CLICK HERE TO Read more…

Merry Christmas

We wish all our members a Merry Christmas! Enjoy a day with your family and friends Gym opens at 9:30am Friday to burn off those Christmas cookies   Thought for the Day: “And the Grinch, with his Grinch-feet ice cold in the snow, stood puzzling and puzzling, how could it be so? It came without ribbons. It came without tags. It came without packages, boxes or bags. And he puzzled and puzzled ’till his puzzler Read more…