Friday December 6, 2019

This Saturday at 6pm, Geoff and the MoBros will be hosting their Movember wrap party at Riverwalk Brewing. They’ll have raffles and good times for everyone.  CFFP is not having a formal holiday gathering this year, so we can double dip on this! Bring some holiday cheer, and come support a great cause. Hope to see you there!   Thought for the Day  “Keep your face to the sunshine and you cannot see a shadow.” Read more…

Thursday December 5, 2019

Thought for the Day  “Life changes very quickly, in a very positive way, if you let it.” Lindsey Vonn   Don’t forget that this Saturday at 6pm, Geoff and the MoBros will be hosting their Movember wrap party at Riverwalk Brewing. They’ll have raffles and good times for everyone.  CFFP is not having a formal holiday gathering this year, so we can double dip on this! Bring some holiday cheer, and come support a great Read more…

Wednesday December 4, 2019

Thought for the Day  “Happiness is not by chance, but by choice.” Jim Rohn   Wednesday December  4, 2019   A) Rear Foot Elevated Split Squat: 5 sets of 6/leg; Ascending to heavy 6 for day; rest :60 b/t legs   Fitness: Conventional Split Squat 5 sets of 8/leg @ 2111; Rest :60 b/t legs   B) 30-20-10: OH Plate Lunge (45/35) C2B Pullup Cal AB   Fitness: DB Walking Lunge Pullup/Ring Row Cal Row

Snow Schedule for Tuesday

Given the timing of the storm and the widespread cancellations we plan to be closed until 10:30am tomorrow morning. Our current plan is to open for 10:30am-Noon for Open Gym, then run our regularly scheduled classes from Noon to Close. As always, check here for updates before coming in!

Tuesday December 3, 2019

Thought for the Day  “We must be willing to let go of the life we planned so as to have the life that is waiting for us.” Joseph Campbell Tuesday December  3, 2019   A) Hang Power Clean: E2M for 14 min: Ascend to heavy double for day.   B) E4M for 16 min: 15 BJSD 10 Burpee 15 Wall Ball 10 Burpee   Fit: 15 BJSD/20 Russian Step-Up 10 NP Burpee 15 DB Thruster Read more…

Monday December 2, 2019

Thought for the Day   “Happiness often sneaks in through a door you didn’t know you left open.” John Barrymore A1) Close Grip Bench Press: 5 sets of 6 @ 2222; Rest :60 A2) Dumbell 3-Point Row: 5 sets of 8/arm @ 2121; REst 2 min B) For Time: 10 Rds of Cindy AFAP 5 Pullup 10 Pushup 15 Air Squats Fitness 15min Cap / Performance 9min Cap

Friday November 29, 2019

Thought for the Day   “Some people look for a beautiful place. Others make a place beautiful.” Hazrat Inayat Khan Friday November 29, 2019   A) Seated Single Arm Arnold Press: 4 sets of 8/arm @ 2121; Rest :60   B) 10-9-8-7-6-5-4-3-2-1: Squat Clean (135/95) Before Each Set: 15/10 Cal AirBike     Fitness: 10 Rounds for Time of – 12 Wall Ball 12 Cal Row :30 Plank on Elbows   25 min Cap  

Wednesday November 27, 2019

Accountability Challenge starts Friday 11/19   Thought for the Day   “Be Thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.”  Oprah Winfrey   Wednesday November 27, 2019   A) Hang Power Clean: E2M for 14 min: Ascend to heavy double for day.   B) FT: 1000m Row 90 Mtn. Climber 80 Russian KBS (53/35) 70 Pushup 60 Wall Ball 50 Read more…

Tuesday November 26, 2019

  Thought for the Day        “It is never too late to be what you might have been.”   George Eliot   Tuesday November 26, 2019   A) Dual KB Front Rack Step Up: E2M for 12 min: 6 reps/leg   Fitness: DB Step-Up   B) KB Sport Set: 2/2   Performance: KB Snatch Fitness: SA KB Swing   C) 5 min Max Rds of: 8/6 Cal AB 6 Burpee D) Rest 3 min:  Read more…