Friday January 24, 2020

So, What is the #800gChallenge®?    The #800gChallenge® is a fun and inclusive twist on eating healthy. First, there are NO foods to eliminate. That’s right! All you have to do is eat 800 grams, by weight, of fruits and vegetables each day. Why? It’s a simplified way to get all those servings of fruits and vegetables that are associated with health. Join us Sunday 1/26 @ 9:30am  after Yoga for more information! SIGN UP Read more…

Thursday January 23, 2020

SIGN UP FOR #800gChallenge here https://crossfitfullpotential.sites.zenplanner.com/retail-product.cfm?productId=159132F5-2294-4707-BB72-DB34535072AC Thought for the Day    “Your destiny is to fulfill those things upon which you focus most intently. So choose to keep your focus on that which is truly magnificent, beautiful, uplifting and joyful. Your life is always moving toward something.” —Ralph Marston   Thursday January 23, 2020 E2M for 12 min:  Performance: 2 Split Jerk; Ascending Fitness: 3-5 Push Press   B) Performance:  1000/800m Row 40 Wall Ball 20 Pullup Read more…

Wednesday January 22, 2020

SIGN UP FOR #800gChallenge here https://crossfitfullpotential.sites.zenplanner.com/retail-product.cfm?productId=159132F5-2294-4707-BB72-DB34535072AC Thought for the Day  “I don’t care how much power, brilliance or energy you have, if you don’t harness it and focus it on a specific target, and hold it there you’re never going to accomplish as much as your ability warrants.” —Zig Ziglar Wednesday January 22, 2020 A) E2:30 for 5 Sets: 4-6 Zercher Squat; Ascending as form allows B) Performance: 5 Sets: Max Cal AB in :10 @ 100% Read more…

Tuesday January 21, 2020

SIGN UP FOR #800gChallenge here https://crossfitfullpotential.sites.zenplanner.com/retail-product.cfm?productId=159132F5-2294-4707-BB72-DB34535072AC Thought for the Day    “It is during our darkest moments that we must focus to see the light.” —Aristotle Tuesday January 21, 2020 E2M for 16 min:  Performance: Odd: 5-10 Strict HSPU Even: 2-4 Strict Ring MU/Ring MU Negative Fitness: Odd: 2-4 Pullup Negative w/ 3s negative Even: 5 Pushup + 5 Sphinx Pushup + 5 Pushup   B)Performance: 5 rds @ 85%: 300/250m Row 10 Medball Clean Read more…

Monday January 20, 2020

WHAT IS IT? Eat 800 grams (by weight) of fruits and/or vegetables per day. And then any other foods you want. We will host a meeting at the gym to go over all the challenge rules and answer your questions. Be sure to be there! Information meetings : Sunday 1/26 9:30a Thursday 1/30 6:30p COST $50. SIGN UP FOR #800gChallenge here https://crossfitfullpotential.sites.zenplanner.com/retail-product.cfm?productId=159132F5-2294-4707-BB72-DB34535072AC Thought for the Day  “Excellence is a continuous process and not an accident.” Read more…

Friday January 17, 2020

WHAT IS IT? Eat 800 grams (by weight) of fruits and/or vegetables per day. And then any other foods you want. We will host a meeting at the gym to go over all the challenge rules and answer your questions. Be sure to be there! Information meetings : Sunday 1/26 9:30a Thursday 1/30 6:30p COST $50. SIGN UP FOR #800gChallenge here https://crossfitfullpotential.sites.zenplanner.com/retail-product.cfm?productId=159132F5-2294-4707-BB72-DB34535072AC Please check the Lost & Found, we’ll be donating it NEXT MONDAY 1/20. Read more…

Thursday January 16, 2020

SIGN UP FOR #800gChallenge here https://crossfitfullpotential.sites.zenplanner.com/retail-product.cfm?productId=159132F5-2294-4707-BB72-DB34535072AC Please check the Lost & Found, we’ll be donating it NEXT MONDAY 1/20.   Thought for the Day  “Excellence is not a skill, it’s an attitude.” —Ralph Marston   Thursday January 16, 2020 Performance: E2:30 for 5 Sets: Dual KB Front Rack Step-Ups- 6 Reps/Leg   Fitness: E2:30 for 5 Sets: DB Step-Ups- 6 Reps/Leg   Performance:  4 Sets: Max AVG Watts AB in :10 @ 100% Rest 2:20 Read more…

Wednesday January 15, 2020

Eat 800 grams (by weight) of fruits and/or vegetables per day. And then any other foods you want. No foods are eliminated. Eat the fruits and veggies of your choice. Hit the macros you want. Yep, that’s it! SIGN UP FOR #800gChallenge here https://crossfitfullpotential.sites.zenplanner.com/retail-product.cfm?productId=159132F5-2294-4707-BB72-DB34535072AC Please check the Lost & Found, we’ll be donating it NEXT MONDAY 1/20.   Thought for the Day     “Envisioning the end is enough to put the means in motion.” —Dorthea Read more…

Tuesday January 14, 2020

Recognize ANYTHING?? The Lost & Found box is OVERFLOWING! Please check it as we’ll be donating it NEXT MONDAY 1/20. SIGN UP FORE #800gChallenge here https://crossfitfullpotential.sites.zenplanner.com/retail-product.cfm?productId=159132F5-2294-4707-BB72-DB34535072AC Thought for the Day   “The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.” —Arnold Schwarzenegger Tuesday January 14, 2020 Performance: E2M for 12 min: 4-6 Back Squat @ Read more…

Monday January 13, 2020

Sign up for the #800gChallenge  Here  https://crossfitfullpotential.sites.zenplanner.com/retail-product.cfm?productId=159132F5-2294-4707-BB72-DB34535072AC Thought for the Day   “Good business leaders create a vision, articulate the vision, passionately own the vision, and relentlessly drive it to completion.” —Jack Welch   Monday January 13, 2020   E2:30 for 5 sets:  5 Strict Pullup (+ 10% BW for performance) 10 Mini-Band Lateral Walk/Direction 10 Mini-Band Squat   Performance:  5 Sets: Max Meters AB in :10 @ 100% / Rest 1:50 Rest 5 minutes 5 Sets: Read more…