Outdoor Classes Starting NOW!

We’re very excited to trial the outdoor program per state guidelines for the rest of this week.  Our plan is to add to the schedule starting Monday to accomodate for the limited class sizes of 9 students and one coach. With that said, pre-registration is MANDATORY per order of the governor.  You must register for class via Zen Planner.  No exceptions will be made.  Please do not show up to the gym without pre-registering.  As Read more…

Memorial Day Zoom Times & SEAL Legacy Foundation Virtual Tribute Event 

WE WANT YOU!  And all your friends and family to join us for Murph on Memorial Day!! This year is our TENTH annual Memorial Day Tribute workout.  Since 2011 we’ve been hitting “Murph” in honor of Lt. Michael Murphy and all of our fallen heroes.  This has always been our biggest community event of the year, and there is no way that we would miss it. Here’s what to expect for this year’s Virtual Murph: Read more…

JOIN US THIS MEMORIAL DAY! SEAL Legacy Foundation Virtual Tribute Event 

WE WANT YOU!  And all your friends and family to join us for Murph on Memorial Day!! This year is our TENTH annual Memorial Day Tribute workout.  Since 2011 we’ve been hitting “Murph” in honor of Lt. Michael Murphy and all of our fallen heroes.  This has always been our biggest community event of the year, and there is no way that we would miss it. Here’s what to expect for this year’s Virtual Murph: Read more…

BONS VOTING & Express Workouts

http://www.nshoremag.com/bons-2020/ Here are some EXPRESS WOD’s, quick & dirty Try them outside & enjoy the beautiful weekend   10 MIN AMRAP 75 single unders or 50 dubs or 50 lateral skater hops 20 shoulder taps 15 jumping split squats 10 pushups   Tabata  (8 rounds of :20 on and :10 off) Movement #1: Burpee Movement #2: Air squat Movement #3: push up Movement #4: situp    16 MIN EMOM  Min 1: 20  jumping air squats Read more…

AND THE WINNER IS……

  Congrats to the winners of the “Deck of Cards Challenge” 1st Place winner Marcia Minnott 2nd Place Anya Brunnick 3rd Place Donna Anderson Great job ladies! It’s worth mentioning Marcia attended 9 Zoom Classes, way to go Marcia!!     Be sure to join us for This weeks PLANK CHALLENGE with Alyssa tonight at 7pm   Join Zoom Meeting https://zoom.us/j/95831514625?pwd=Vitqd0lUSVZEZEFSeDNwYUJYdjF1Zz09 Meeting ID: 958 3151 4625 Password: 364214 We have 3 Hypervolts left for sale $329. Read more…

ON DEMAND Live Classes

What if you could get your favorite band to do a live concert for you On-Demand, or your favorite television personalities to do an appearance live on tv for you On-Demand? In an increasingly “On-Demand” culture, its become normal to tune in to music, movies, and television whenever we decide its convenient.   Sure, we could offer pre-recorded workouts where you follow along with a fitness model, but Coach Danny charges more for modeling gigs.  Plus, Read more…

Coffee with Coaches & MORE

  Thank you Coach Spiderman for the inspiration!  Grab a coffee and see some familiar faces tomorrow for “Coffee with the Coaches” on zoom at 10am, we all need some human connection! Lets socialize safely! Join Zoom Meeting https://zoom.us/j/253087471 Meeting ID: 253 087 471 And don’t forget about the “Deck of Cards” challenge?  Need some help with your time?  Add a :15 Bonus for sharing to social media and tagging the gym. LIVE Zoom Classes Read more…

Time for a CHALLENGE!!

All you need is a Deck of Cards and to get ready for a GREAT WORKOUT You can do this challenge anytime between Tuesday 4/13 and Sunday 4/19 You need a deck that includes 2 Jokers. If you don’t have a deck get the kids to help you make one or get the app called “Deck of Cards” Aces are worth 1, 2’s are 2, etc. Jacks Kings & Queens are worth 10, Jokers are Read more…

Happy Easter

I hope everyone has a Happy Easter with close family even if it’s quieter than usual. While we’ll be missing our extended family traditions and gatherings, I hope this Easter finds you healthy and peaceful.   This week’s programming will have a slight shift geared to preparing for Murph. Including some pull up variants, endurance work and flexibility work. It will also include a daily Stretch-Down.  Working on Flexibility during times of high stress is particularly Read more…