Performance:

A1) Rear Foot Elevated Split Squat: 8-10 x 4 Sets; Rest 1min btwn legs
A2) Wide-Grip Pullup: 5-7 strict @20X1 x4; Rest 1min.
B) AMRAP 15: 15 Hang Power Cleans (135/95)
30/21 Calorie Bike
15 Chest to Bar Pull-ups
60 Double Unders

Fitness:

A1) Conventional Split Squat: 8-10 x 4 Sets; Rest 1min btwn legs
A2) Assisted Wide-Grip Pullup: 5-7 strict @20X1 x4; Rest 1min.
B) AMRAP 15: 15 Hang Power Cleans
25/15 Calorie Row/Bike
15 Hand-Release Pushups
:45 Jump Rope

Categories: WOD

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