FITNESS

A) Back Squat 5-3-3-3+, rest 2-3 mins
B) Double Under Practice: 5min.
C) 30-20-10:
Row/AB/Ski Cals
Burpees
3x Singles

PERFORMANCE

A) Front Squat 3-3-3-3-3; Rest 2min
B) Double Under Practice: 5min.
C) 30-20-10:
Row/AB/Ski Cals
Burpee
2x Double Unders

Categories: WOD

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