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3x3 Power Snatch 3x3 Snatch Extensions | Snatch Balance 3x2 Hang Snatch 3x1 |
20 Walking Lunges 20 No Pushup Burpees 20 Goblet Squats 150 Single Unders | 20 OH Walking Lunges (45/25) 20 KB Snatch 20 Cal AB AFAP Rest 2min btwn Rds |
Good Reading for the Week
Thought of the Day:
“Positive thinking will let you use the ability which you have, and that is awesome.” – Zig Ziglar