10 Single Leg KB Deadlifts per side 10 Face Pulls Rest 1 min |
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15 DB Thrusters 20 Hollow Rocks -REST 3 MIN- 3 Rds 15/10 Cal AB 15 No Pushup Burpees | 15 Thruster (75/55) 15 T2B -REST 3 MIN- 3 Rds 15 OHS (75/55) 15 Bar-Facing Burpee over Bar |
Good Reading for the Week
Lose the Leaderboard: 10 Steps to Use CrossFit to Get the Body You Want
Thought of the Day:
āFind a place inside where thereās joy, and the joy will burn out the pain.ā- Joseph Campbell