REMINDER
CFFP WILL CLOSE AT 6:30pm TODAY
We will re-open Friday morning at 9:30am.
Pre-registration is required for Friday’s classes
9:30am and Noon classes are FULL.
email dan@crossfitfullpotential.com if you have trouble logging in to register
BLACK FRIDAY SPECIAL
WATCH FOR EMAIL FRIDAY!
5 OHS @3011 8 Trap Raises/arm 5 Banded Pull Ups 10 KB Romanian DL | 3x2 Snatch Push Press + OHS 3x1 Snatch |
:60 On /:60 Off Max Stepping Burpees 5 Rounds :60 On / :60 Off Max Calorie Row | :60 On /:60 Off Row For Calories 5 Rounds :60 On / :60 Off Max Burpees |
Thought for the Day:
Be grateful for what you have and stop complaining – it bores everybody else, does you no good, and doesn’t solve any problems.
Zig Ziglar