WOD for Wednesday November 22nd:

HOLIDAY HOURS
Wednesday Nov 22nd NO 7:30pm Class
Thursday Nov 23rd CLOSED WOD 5k Run
Friday Nov 24th NO 5:30 or 6:30 AM Classes

WORKOUT OF THE DAY

FITNESS

A) Hang Squat Clean + Squat Clean: Fitness: HPC + PC
E2M for 20min.
B) 150-120-90-60-30
Single Unders
Situps
-20 AirSquats btwn each round

PERFORMANCE

A) Hang Squat Clean + Squat Clean: Fitness: HPC + PC
E2M for 20min.
B) “Annie Get Your Gun”
50-40-30-20-10
Double Unders
Situps
-10 Alt Pistols btwn each round

THOUGHT FOR THE DAY

Part of being a man is learning to take responsibility for your successes and for your failures. You can’t go blaming others or being jealous. Seeing somebody else’s success as your failure is a cancerous way to live. ~ Kevin Bacon