WOD for Wednesday June 17th:

Reminder

Pangea needs your orders by Sunday afternoon for delivery on Monday

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WORKOUT OF THE DAY
STRENGTH:
4 Sets 8-10 Back Squats :15 Chin over Bar Hold	4 Sets 3 TnG Power Snatch :60 Handstand Hold
WOD:
Fitness	Performance
20 Minute AMRAP 15 Consecutive Russian Swings 200m Run :30 FLR	20 Minute AMRAP Max Consecutive KB Swings 400m Run

Thought for the Day:

Press on. Obstacles are seldom the same size tomorrow as they are today. ~ Robert H. Schuller