10 DB Tricep Extension @2011 rest :45 between arms | |
A. 2 Min AMRAP 10 Russian Swings 15 Jumping Jacks 2 Min Rest B. 2 Min AMRAP 7 Cal Row 7 No Push Up Burpee 2 Min Rest C. 2 Min AMRAP 7 Box Jump 7 HR Push Up 2 Min Rest D. 200m Run x1 Rest 5 Minutes between Rounds | A. 2 Min AMRAP 100m Sprint Max Alt Sledge Hits 2 Min Rest B. 2 Min AMRAP 8 Box Jumps 8 HR Push Ups 2 Min Rest C. 2 Min AMRAP 8 Cal Row 8 Burpees 2 Min Rest D. 2 Min AMRAP 8 American Swings 16 Jumping Jacks Rest 5 Minutes between Rounds |
Good Reading for the Week
Why We Don’t Follow Through on What We Set Out To Do
3 Stages of Failure in Life and Work and How to Fix Them
Thought of the Day:
“Change does not roll in on the wheels of inevitability, but comes through continuous struggle. And so we must straighten our backs and work for our freedom. A man can’t ride you unless your back is bent.”- Martin Luther King, Jr.