2 Power Snatch + 2 OHS | -Rest 3 min -10 Pow Snatch @75% -Rest 3min -10 Pow Snatch @65% |
DB Floor Press Double Under or 3x Single Unders Situp | DB Floor Press Double Unders Situp |
Good Reading for the Week:
Recovery: Not Sexy But Essential
Three Tips to Stringing Toes 2 Bar
Thought for the Day:
“It is not how much we have, but how much we enjoy, that makes happiness.” -Charles Spurgeon