WOD for Wednesday January 14th:

WORKOUT OF THE DAY
STRENGTH:
5x3 Power Clean Touch N Go	7x2 Power Clean Touch N Go
WOD:
Fitness	Performance
20 Minute AMRAP 500m Row 15 Burpees 1 minute rest	3 Rounds :30 Air Bike Sprint 4:30 Rest 7 Minutes Off 3 Rounds :30 Air Bike Sprint 4:30 Rest

“Knowledge is power. Information is liberating. Education is the premise of progress, in every society, in every family.” -Kofi Annan

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