THERE WILL BE NO CLASSES
SATURDAY FEBRUARY 14th
SIGN UP FOR THE 4Year ANNIVERSARY WOD
REGISTRATION CLOSES FEBRUARY 7th
8-10 Split Squats @ 3010 | |
500m Row 15 KB Swings 15 Box Jumps 30 Sit Ups | 2 Minutes 8 Russian Swings 72# 12 Box Jump Step Down 8 Burpees Max Double Unders Rest 10 Minutes If you don't have consecutive double unders you should do fitness |
Thought for the Day:
“Perfection is not attainable, but if we chase perfection we can achieve excellence.” – Vince Lombardi