8-10 Seated DB Press @2011 Accumulate :30 Hollow Hold Rest 2 Minutes | |
10 DB Thrusters 5 Renegade Rows 15 Hollow Rocks 10 DB Thrusters Rest 2 Minutes | :60 Row hard 7 Minute Rest Rest 3 Minutes 4 sets :60 Row hard 7 Minutes Rest |
Thought for the Day:
Behavior is a mirror in which every one displays his own image. ~ Johann Wolfgang von Goethe