Yoga Time Change – this Sunday only:
Sunday 2/21 6pm
Focus on Core and Back through Yin and Vinyasa
15 Pull Ups 20 Lunges 20 Sit Ups 100 Single Unders | 3 Rope Climb 20 OH Walking Lunges 20 Hollow Rocks 50 Double Unders |
Thought for the Day:
“Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.” –Lee Haney