WOD for Wednesday December 13th:

WORKOUT OF THE DAY

FITNESS

A) Handstand: 10min Progression/Practice
B) Toe-to-Bar Hold: Accumulate :60
C) 24min EMOM:
min 1 – 10-15 Cal AB
min 2 – 1 Round of Cindy
min 3 – 10-15 Burpees

PERFORMANCE

A) Handstand: 10min Progression/Practice
B) Toe-to-Bar Hold: Accumulate :60
C) 24min EMOM:
min1 – 1 Round of Cindy
min 2 – 200/150m Row
min 3 – 30 DU + 12 Russian Swings (72/53)

THOUGHT FOR THE DAY

“Either you decide to stay in the shallow end of the pool or you go out in the ocean.” -Christopher Reeve