WORKOUT OF THE DAY
STRENGTH:
Push Press 5x3
WOD:
Fitness
Performance
21min EMOM:
a. Row 150
b. 15 Wall Ball
c. 5 Renegade Row
21min EMOM:
a. 8 Burpee Box Jump-Over
b. 200m Run
c. 6 KB Snatch per arm

Good Reading for the Week

Recovery Series

People are Medicine

 

Thought of the Day:

Happiness blooms in the lives of those who would be willing to part with some amount of it over time.  Hermann Steinherr

Categories: WOD

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