WORKOUT OF THE DAY

FITNESS
A) Strict Press: 5×5 Ascending; Rest 2min
B) 2 Rounds For Times:
200m Run
20 Pushups
10 Russian Swings
400m Run
40 Pushups
20 Russian Swings
800mRun
Rest 3 Min
C) Tabata Squat:

PERFORMANCE
A) Strict Press: 5×5 Ascending; Rest 2min
B) 2 Rounds For Times:
200m Run
20 Pushups
10 Russian Swings
400m Run
40 Pushups
20 Russian Swings
800mRun
Rest 3 Min
C) Tabata Squat

THOUGHT FOR THE DAY

My basic principle is that you don’t make decisions because they are easy; you don’t make them because they are cheap; you don’t make them because they’re popular; you make them because they’re right. ~ Sophocles

Categories: WOD

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