Wednesday August 15, 2018
A) Close Grip Bench Press: 7x 5@ 75% + 5-10lbs (Straight Set)
B) 8 Rounds for Time:
Performance:
5 Power Snatch
7 Chest to Bar Pullus
9 Cals AB
Fitness:
5 DB Power Snatch/arm
7 S.A. DB Floor Press/arm
9 Cal Row

 

Categories: WOD

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