Our Friends at Mountain Strength CrossFit will be holding a fundraiser for the Glen Doherty Memorial Foundation
Sept 13th at 9AM.
12-10-8-6-4 Handstand practice | 12-10-8-6-4 Handstand Walk practice |
1000m Row max rounds of 10 Russian Swings 10 Sit Ups 15 Squats Rest 4 Minutes 10 Minute AMRAP 800m Run then max rounds 10 Russian Swings 10 Sit Ups 15 Squats | 800m Run then max rounds of 10 American Swings 10 Sit Ups 10 Burpees Rest 4 Minutes 10 Minute AMRAP 1000m Row then max rounds 10 American Swings 10 Sit Ups 10 Burpees |
Thought for the Day:
Don’t judge each day by the harvest you reap but by the seeds that you plant. ~ Robert Louis Stevenson