UPCOMING EVENTS

We’ve got a bunch of events coming up including 2 this weekend!

Saturday 8am – Team Sarina BUDDY WALK WOD

Sunday 10am – Weightlifting Seminar

CLICK HERE FOR MORE INFO

 

WORKOUT OF THE DAY
STRENGTH:
Deadlift 10-8-8-6

Double Under or Triple Under work between sets
WOD:
Fitness
Performance
5 Rounds
15 Cal Row
25 Sit Ups
15 DB Thrusters
25 Lateral Hops
15 Burpees
4 Rounds
15 Cal Air Bike
35 Sit Ups
15 Ball Over Bar
35 Double Unders
15 Burpees
2 Minutes Rest

 

Thought for the Day:

“Success is almost totally dependent upon drive and persistence. The extra energy required to make another effort or try another approach is the secret of winning.” –Denis Waitley

Categories: WOD

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