UPCOMING EVENTS
We’ve got a bunch of events coming up including 2 this weekend!
Saturday 8am – Team Sarina BUDDY WALK WOD
Sunday 10am – Weightlifting Seminar
CLICK HERE FOR MORE INFO
Double Under or Triple Under work between sets |
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15 Cal Row 25 Sit Ups 15 DB Thrusters 25 Lateral Hops 15 Burpees | 15 Cal Air Bike 35 Sit Ups 15 Ball Over Bar 35 Double Unders 15 Burpees 2 Minutes Rest |
Thought for the Day:
āSuccess is almost totally dependent upon drive and persistence. The extra energy required to make another effort or try another approach is the secret of winning.ā āDenis Waitley