4-6 Close Grip Bench Press@30X1 (ascending) 1 Length Waiters Walk/arm | 4 Ring Dips (add load if able) 6 Strict HSPU (deficit if able) |
2 heats, 15min. Cap 1000m Row 50 BB Thrusters (45/35) 30 Pullups |
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Good Reading for the Week
Thought of the Day:
“Everybody’s got a job to do, and I do mine as best I can.” – Marlee Matlin