5 Overhead Squats :30 Side Plank each side Rest 2 Minutes | 3x2 Hang Squat Snatch 3x2 Snatch Pull Heavy |
10 Pull Ups 10 Push Ups 20 Walking Lunges Row 100m AFAP rest remainder | 2 Rope Climbs 30 Double Unders 20 Walking Lunges 10 Candlestick Jumps rest remainder |
Thought for the Day:
“Faith is taking the first step even when you can’t see the whole staircase.” – Martin Luther King, Jr.