10 Goblet Squats Rest 2 Minutes | 10 KB Front Squat Rest 2 Minutes |
Every 4:00 Complete 10 DB Push Press (50% of final strength set) 50 Singles Alternating Feet 8 Pull Ups 10 Cal Row | Every 4:00 Complete 10 DB Push Press (60% of final strength set) 24 Double Unders 6 Strict Pull Ups 12 Cal Row |
Thought of the Day:
The foundation of lasting self-confidence and self esteem is excellence, mastery of your work. ~ Brian Tracy
3-2-1- CHECK IN
FACEBOOK CHECK IN CHALLENGE
During the month of April, come to class, Check in on Facebook. The member with the most check ins (you have to participate in class) during the month of April will get a FREE MONTH MEMBERSHIP!