15 DB Push Press 20 Step Ups 25 Tuck Crunch 1000m row or 50 cal Air Bike 25 Tuck Crunch 20 Step Ups 15 DB Push Press 10 Burpee | 10 Burpee to Target 15 Box Jump 20 T2B 1000m Row or 50 Cal Air Bike 20 T2B 15 Box Jump 10 Burpee to Target 5 HSPU |
Good Reading for the Week
Link Between Exercise and Memory
Thought of the Day:
A little more persistence, a little more effort, and what seemed hopeless failure may turn to glorious success. ~ Elbert Hubbard