A1. PendlayRow x5 A2. L-Hang :30 or FLR :30 |
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8 Candlestick Jumps or Situps 10 Pullups or Ring Rows 200m Run | 200m Run 12 Consec. Pullups 8 Alt. Candlestick Pistols |
Good Reading for the Week
Your Brain has a Delete Button: Here’s How to Use It
Thought of the Day:
“Knowledge is power. Information is liberating. Education is the premise of progress, in every society, in every family.” – Kofi Annan