10 Supinated BB Row 25 Banded Hammy Curl | 10 Supinated BB Row 25 Banded Hammy Curl |
Row 750/15 Wall Ball Row 500/15 Wall Ball Row 250/15 Wall Ball | 10 OH Walking Lunge (45/25) 8 C2B Pullups 10 OH Walking Lunge (45/25) 8 Cal AB |
Good Reading for the Week
2 Easy Ways to Get More From Foam Rolling
Thought for the Day:
Forget about the consequences of failure. Failure is only a temporary change in direction to set you straight for your next success. ~ Denis Waitley