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8 Russian Step Ups @30X1 each leg | 8 Russian Step Ups @20X1 each leg |
B. 6 Rounds 6 Squats 8 Russian Swings 12 Hollow Rocks | B. 6 Rounds 4 Alternating Pistols 8 Alternating KB Snatch 12 Hollow Rocks |
Thought for the Day:
“What I do today is important because I am exchanging a day of my life for it.”
– Hugh Mulligan