WORKOUT OF THE DAY

FITNESS

A) 1 and a Quarter Overhead Squat: or 1 and a Quarter Back Squat
3-5 Reps x 5 Sets; Rest 2 to 3min btwn
B) 3 Rounds for Time:
21 Pullups
15 Becks Burpees
250m Row

PERFORMANCE

A) 1 and a Quarter Overhead Squat: or 1 and a Quarter Back Squat
3-5 Reps x 5 Sets; Rest 2 to 3min btwn
B) 3 Rounds for Time: 75 DU
21 Pullups
12 Squat Clean (135/95)

THOUGHT FOR THE DAY

If you want to lift yourself up, lift up someone else. ~ Booker T. Washington

Categories: WOD

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