WORKOUT OF THE DAY
FITNESS
A) 1 and a Quarter Overhead Squat: or 1 and a Quarter Back Squat
3-5 Reps x 5 Sets; Rest 2 to 3min btwn
B) 3 Rounds for Time:
21 Pullups
15 Becks Burpees
250m Row
PERFORMANCE
A) 1 and a Quarter Overhead Squat: or 1 and a Quarter Back Squat
3-5 Reps x 5 Sets; Rest 2 to 3min btwn
B) 3 Rounds for Time: 75 DU
21 Pullups
12 Squat Clean (135/95)
THOUGHT FOR THE DAY
If you want to lift yourself up, lift up someone else. ~ Booker T. Washington