Holiday Hours
Wednesday December 24th
5:30am, 6:30am, 9:30am closing after Noon Class
Open Gym 10:30-noon
Thursday December 25th
CLOSED
Friday December 26th
Opening at 9:30am
Donāt forget to register for classes
9:30 AM CLASS is already FULL
and we expect remainingĀ classes to fill up fast!
1 Power Clean + 2 Front Squats Farmers Walk down and back | 2 Squat Cleans Farmers Walk down and back |
:30 On/:30 Off Row Slam Ball Russian Swings Box Jumps step down Rest 5 Minutes 2 rounds :30 on /:30 Off Row Slam Ball Russian Swings Box Jumps step down |
|
Thought for the Day:
Don’t wait for extraordinary opportunities. Seize common occasions and make them great. Weak men wait for opportunities; strong men make them.Ā Ā Ā ~ Orison Swett Marden