8-10 Snatch Grip Deadlift 15 Y Raises Rest 2 Minutes | 5 TnG Power Snatch Rest 2 Minutes |
500m Row 1 minute Sit Ups 20 DB Thrusters 1 Minute Single Unders 20 Mtn Climbers 1 Minute Rest | 20 Cal Air Bike 1 Min Sit Ups 20 Ball Over Bar 1 Minute Single Unders 20 Burpees 1 Minute Rest |
Thought for the Day:
āLife is not an easy matterā¦ You cannot live through it without falling into frustration and cynicism unless you have before you a great idea which raises you above personal misery, above weakness, above all kinds of perfidy and baseness.ā ā Leon Trotsky