Tuesday August 28, 2018

A1) Barbell Reverse Lunge: 4 x 5-7 per leg; Rest :60
A2) Strict Ring Row: 4x 6-8 w/1sec Pause @ top; Rest 2min
B) E3M for 18min:
Performance-
10/8 Cal AB
6 BFBOB
3 G2OH (135/95)
*Each round should be sub :90

Fitness-
10/8 Cal Row
10 Burpees
15 Slam Balls

Categories: WOD

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